ENDOMETRIOSIS FLARE TRACKING APP

The Endometriosis Flare Tracker for Tough Days

A flare doesn’t wait for a good time. It hits mid-meeting, mid-sleep, mid-everything, and logging it in detail is the last thing you have energy for. MyEndo’s endometriosis flare tracker was built for exactly that moment: one tap to capture the worst of it, so nothing gets lost just because you were too unwell to write it down. This isn’t a generic symptom diary. It’s a dedicated flare-up tracker app designed around the reality that your hardest days are also your least documented ones, until now.

30-day free trial · No credit card required.

190M+

women affected by endometriosis globally

7–10 yrs

average time to an endometriosis diagnosis

60 sec

to log a full day — even on a flare day

$9.99

per month — less than a coffee a day

SOUND FAMILIAR?

What Happens When a Flare Hits and You Have
Nothing to Log It With

A flare isn’t a single moment. It’s hours, sometimes days, of pain that derails everything, and by the time it passes, the details are already fading. Severity, duration, what triggered it, what helped: gone, the way memory tends to go after exhaustion. That gap isn’t a failure of attention. It’s a failure of tools. When a flare doesn’t have a place to land, it disappears the moment it’s over. When it does, the pattern stays.

"I'm in too much pain to open an app and start typing."

That's exactly why Flare Mode exists. One tap captures severity, location, and timing, even when typing feels impossible.

"By the next day, I can't remember how bad it actually was."

A pain flare log holds the number you gave it in the moment, not the softened version memory hands you later.

"I don't know what's setting these off."

Logging triggers alongside each flare turns "I don't know" into a visible pattern your chronic pain flare tracker can show you.

"My doctor asks how often this happens, and I genuinely don't know."

Every flare is dated and counted automatically, so the answer is sitting in your flare symptom log the next time you're asked.

What the Flare Tracker Actually Captures

Built specifically for the days when pain takes over, not adapted from a general mood or wellness tracker. It helps you track endometriosis flare-ups with clarity, structure, and consistency so nothing important gets lost in the moment.

One-Tap Log

Hit Flare, mark severity, location, and time in seconds, then put your phone down. Designed for moments when pain is high and focus is low.

Body Mapping

Tap exactly where pain is occurring to build a visual history over time, showing whether flares stay localized or shift across the body.

Trigger Tags

Add possible triggers like food, stress, activity, or cycle timing so patterns become easier to see instead of being guessed after the fact.

Flare Insights

Track how often flares happen, how long they last, and whether they're increasing or decreasing, turning vague experiences into clear trends.

Doctor Summary

Every flare you log feeds into your 30-day doctor summary, so your symptom history is ready when it matters most in appointments.

GETTING STARTED

Built for Anyone Whose Worst Days Are Hard to Document

The flare tracker works whether you’re newly noticing a pattern or have been managing flares for years.

People with unpredictable flare patterns:

Capture the moment instead of trying to reconstruct it later from memory.

People building a case for diagnosis:

A documented flare history is evidence that a verbal description can't replicate.

People managing treatment:

See whether flare frequency is actually changing as you adjust medication or lifestyle factors.

STORIES

Finally an app
that gets it.

"I showed my gynaecologist the Doctor Summary and she said it was the most useful thing a patient had ever brought to an appointment. 30 days of data in one page. I finally felt believed."

"Stella noticed that my bloating and pelvic pain were happening together three times a week. I hadn't made that connection at all. My naturopath said it was a really important pattern to investigate."

"I've been dismissed at so many appointments. Having 30 days of logged data in my hand felt like showing up with a lawyer. First time I didn't leave feeling crazy."

"The flare button is everything. On my worst days I still manage to log in about 10 seconds. I never could have done that with a notes app or a spreadsheet."

PRICING

Less than a coffee a day.
More than you'd expect.

Start free for 7 days. No credit card required until your trial ends.

$9.99/month

Unlimited daily logging
Full flare tracking
Stella AI conversations
Pattern insights dashboard
Doctor summary generator
Calendar view & history
Cancel anytime

$79.99/year

Everything in Monthly
Unlimited Stella AI
Advanced pattern insights
PDF export for doctor
Priority support
All future updates
Best for ongoing management

No charge until your trial ends. Cancel before then and you pay nothing.

FAQ

Straight answers.

What is the best app to track endometriosis flare-ups?

The best endometriosis flare tracker is one built for low-energy, high-pain moments, fast enough to use mid-flare, not just after. MyEndo’s Flare Mode captures severity, location, and timing in one tap, then rolls every entry into a 30-day pattern view and doctor-ready report.

How do I track endometriosis flare-ups when I can barely move?

Use a flare-up tracker app designed for one-tap logging rather than detailed forms. MyEndo’s Flare Mode exists specifically for this: mark severity and location in seconds, and add detail later once the worst of it has passed.

What should I include in a pain flare log?

A useful pain flare log captures the date, severity (0–10), body location, duration, possible triggers, and what helped. Logged consistently, this becomes a chronic pain flare tracker your doctor can actually use to spot patterns.

Can a flare symptom log help me get diagnosed faster?

Yes. A documented flare symptom log gives your provider dated, specific evidence instead of a general description of “bad days.” Many MyEndo users bring their flare history to appointments specifically to support the case for further investigation.

Is flare tracking included in the free trial?

Yes. Flare Mode and the full flare history dashboard are available during your 30-day free trial, so you can start capturing flares from day one.

YOUR NEXT APPOINTMENT

Your Worst Days Deserve to Be Remembered Accurately.

Start tracking your flares today. In 30 days, you’ll have a documented history that shows exactly what’s been happening, even on the days you couldn’t find the words for it.

30-day free trial · Cancel anytime · Not a medical device